VY Vinyasa Yoga Asanas Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Chaturanga dandasana Urdhva mukha svanasana Adho mukha svanasana Ardha baddha padmottanasana Ardha chandra chapasana Ardha prasarita padottanasana Ardha utkatasana Ardha virabhadrasana Ashva sanchalanasana Baddha virabhadrasana Dingasana Eka pada aagnistambhasana Garudasana Natarajasana Padangusthasana Padahastasana Parivrtta ardha chandrasana Parivrtta ashva sanchalanasana Parivrtta hasta padangusthasana Parivrtta padangusthasana Parivrtta parsvakonasana Parivrtta prasarita padottanasana Parivrtta svarga dvijasana Parivrtta trikonasana Parivrtta utkattasana Parivrtta virabhadrasana Parsvottanasana Prasarita padottanasana A Prasarita padottanasana B Prasarita padottanasana C Prasarita padottanasana D Svarga dvijasana Tittibhasana B Urdhva marichyasana Urdhva prasarita eka padasana Utkata konasana Utkatasana Utthita ardha chandrasana Utthita hasta padangusthasana A Utthita hasta padangusthasana B Utthita hasta padangusthasana D Utthita parsvakonasana Utthita trikonasana Viparita virabhadrasana Virabhadrasana A Virabhadrasana B Virabhadrasana C Vrksasana Agnistambhasana Akarna dhanurasana Ananda balasana Anjaneyasana Ardha baddha padma paschimottanasana Ardha bhujangasana Ardha hanumanasana Ardha matsyendrasana Ardha padmasana Ardha utthita trikonasana Baddha konasana A Baddha konasana B Baddha padmasana Balasana Bharadvajasana Bhujangasana Bitilasana Dandasana Dhanurasana Dwi pada sirsasana A Eka pada bhekasana Eka pada rajakapotasana Eka pada setu bandha sarvangasana Eka pada sirsasana A Eka pada sirsasana B Garbha pindasana Gomukasana A Gomukasana B Halasana Hanumanasana Janu sirsasana A Janu sirsasana B Janu sirsasana D Kapotasana Karnapidasana Krounchasana Kurmasana Laghuvrjasana Malasana Marichyasana A Marichyasana B Marichyasana C Marichyasana D Marjaryasana Navasana Padmasana Parighasana Parivrtta supta padangusthasana Parivrtta surya yantrasana Parsva malasana Parsva upavistha konasana Paschimottanasana A Paschimottanasana B Pashasana Pindasana Purvottanasana Rajakapotasana Samakonasana Setu bandha sarvangasana Salabhasana Siddhasana Sukhasana Supta konasana Supta kurmasana Supta padangusthasana A Supta padangusthasana B Supta padangusthasana C Supta svarga dvijasana Supta virasana Trianga mukha eka pada paschimottanasana Ubbhaya padangusthasana Upavistha konasana A Upavistha konasana B Urdhva dhanurasana Urdhva mukha paschimottanasana Urdhva padmasana Ustrasana Virasana Yogadandasana Yoganidrasana Adho mukha dandasana Ardha adho mukha dandasana Ardha chaturanga dandasana Ashtavakrasana Bakasana A Bakasana B Bhujapidasana Camatkarasana Dwi pada koundinyasana Dwi pada sirsasana B Eka pada galavasana Eka pada koundinyasana Eka pada sirsasana C Kakasana Karandavasana Kukkutasana Lolasana Mayurasana Padma mayurasana Parivrtta bakasana Parivrtta koundinyasana Parivrtta urdhva yogadandasana Tittibhasana A Tittibhasana A (variation) Tolasana Urdhva kukkutasana Vashistasana Vishvamitrasana Adho mukha vrksasana Adho mukha vrksasana Adho mukha vrksasana Ardha adho mukha vrksasana Ardha pincha mayurasana Eka pada ardha pincha mayurasana Pincha mayurasana Pincha mayurasana (hollow back) Salamba sarvangasana Sirsasana A Sirsasana B Sirsasana C Sirsasana D Sirsasana E Sirsasana F Sirsasana G Vrischikasana (pincha mayurasana) Vrischikasana (adho mukha vrksasana) Savasana
