{"id":2872,"date":"2023-11-15T21:24:42","date_gmt":"2023-11-15T21:24:42","guid":{"rendered":"https:\/\/vinyasayoga.mx\/?page_id=2872"},"modified":"2025-05-29T17:26:12","modified_gmt":"2025-05-29T17:26:12","slug":"vy-vinyasa-yoga-asnas","status":"publish","type":"page","link":"https:\/\/vinyasayoga.mx\/en\/vy-vinyasa-yoga-asnas\/","title":{"rendered":"VY Vinyasa Yoga Asanas"},"content":{"rendered":"\n
\n
\n
\n
\"\"<\/a>
Tadasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Urdhva Hastasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Uttanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha uttanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Chaturanga dandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Urdhva mukha svanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Adho mukha svanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha baddha padmottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha chandra chapasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha prasarita padottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha utkatasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha virabhadrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ashva sanchalanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Baddha virabhadrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Dingasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada aagnistambhasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Garudasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Natarajasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Padangusthasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Padahastasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta ardha chandrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta ashva sanchalanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta hasta padangusthasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta padangusthasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta parsvakonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta prasarita padottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta svarga dvijasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta trikonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta utkattasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta virabhadrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parsvottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Prasarita padottanasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Prasarita padottanasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Prasarita padottanasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Prasarita padottanasana D<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Svarga dvijasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Tittibhasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Urdhva marichyasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Urdhva prasarita eka padasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utkata konasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utkatasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita ardha chandrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita hasta padangusthasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita hasta padangusthasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita hasta padangusthasana D<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita parsvakonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Utthita trikonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Viparita virabhadrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Virabhadrasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Virabhadrasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Virabhadrasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Vrksasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Agnistambhasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Akarna dhanurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ananda balasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Anjaneyasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha baddha padma paschimottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha bhujangasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha hanumanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha matsyendrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha padmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha utthita trikonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Baddha konasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Baddha konasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Baddha padmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Balasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Bharadvajasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Bhujangasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Bitilasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Dandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Dhanurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Dwi pada sirsasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada bhekasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada rajakapotasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada setu bandha sarvangasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada sirsasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Eka pada sirsasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Garbha pindasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Gomukasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Gomukasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Halasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Hanumanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Janu sirsasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Janu sirsasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Janu sirsasana D<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Kapotasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Karnapidasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Krounchasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Kurmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Laghuvrjasana <\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Malasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Marichyasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Marichyasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Marichyasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Marichyasana D<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Marjaryasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Navasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Padmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parighasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parivrtta supta padangusthasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Parivrtta surya yantrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Parsva malasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Parsva upavistha konasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Paschimottanasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Paschimottanasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Pashasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Pindasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Purvottanasana <\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Rajakapotasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Samakonasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Setu bandha sarvangasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Salabhasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Siddhasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sukhasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Supta konasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Supta kurmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Supta padangusthasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Supta padangusthasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Supta padangusthasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Supta svarga dvijasana <\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Supta virasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Trianga mukha eka pada paschimottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Ubbhaya padangusthasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Upavistha konasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Upavistha konasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Urdhva dhanurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Urdhva mukha paschimottanasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Urdhva padmasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Ustrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Virasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Yogadandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Yoganidrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Adho mukha dandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha adho mukha dandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Ardha chaturanga dandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Ashtavakrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Bakasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Bakasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Bhujapidasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Camatkarasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Dwi pada koundinyasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Dwi pada sirsasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Eka pada galavasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Eka pada koundinyasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Eka pada sirsasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Kakasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Karandavasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Kukkutasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Lolasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Mayurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Padma mayurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Parivrtta bakasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Parivrtta koundinyasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Parivrtta urdhva yogadandasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Tittibhasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Tittibhasana A (variation)<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Tolasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Urdhva kukkutasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Vashistasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Vishvamitrasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Adho mukha vrksasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Adho mukha vrksasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Adho mukha vrksasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"<\/a>
Ardha adho mukha vrksasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Ardha pincha mayurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Eka pada ardha pincha mayurasana <\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Pincha mayurasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Pincha mayurasana (hollow back)<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Salamba sarvangasana<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana A<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana B<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana C<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana D<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana E<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana F<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Sirsasana G<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Vrischikasana (pincha mayurasana)<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Vrischikasana (adho mukha vrksasana)<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"\"
Savasana<\/figcaption><\/figure>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2872","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/pages\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/comments?post=2872"}],"version-history":[{"count":9,"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/pages\/2872\/revisions"}],"predecessor-version":[{"id":3335,"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/pages\/2872\/revisions\/3335"}],"wp:attachment":[{"href":"https:\/\/vinyasayoga.mx\/en\/wp-json\/wp\/v2\/media?parent=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}